Our Ingredients

 

ARTISAN SALAD

325 cal: 15g P | 20g netC | 20g F

artisan lettuce, strawberries, candied nuts (walnuts and/or pecans, raw honey, sea salt), chicken, bacon, basil, goat cheese, EVOO, vinegar, water, mustard, spices, balsamic vinegar, garlic, pink Himalayan salt

 

BBQ PULLED PORK

425 cal: 35g P | 18g netC | 24g F

pork shoulder, onion, molasses, honey, vinegar, tomato puree, tomato paste, alderwood smoked sea salt, spices & herbs, xanthan gum, polenta (polenta, butter, salt) or potato salad (potatoes, carrots, herbs, EVOO, egg, lemon juice, dijon mustard, scallions, black pepper, pickled veggies), slaw ( shredded cabbage, lime, avocado oil, eggs, honey, salt, scallions)

 

BEEF BOWL

425 cal: 24g P | 35g netC | 18g F

Freezer friendly.

ground beef, onion, lettuce, tomato salsa, cilantro, quinoa, lime, spices & herbs, Himalayan pink salt

 

BEEF CABBAGE ROLLS (GOLABKI)

365 cal: 25g P | 10g netC | 20g F (with cauliflower rice)

ground beef, carrots, onions, garlic, cabbage, tomato sauce, tomato paste, crushed tomatoes, cauliflower or white rice, spices & herbs, Himalayan pink salt

 

BEEF BHujia

 400 cal: 21g P | 25g netC | 22g F (with cauliflower rice)

Freezer friendly.

Lean ground beef, sweet potatoes or carrots, gold potatoes, peas, cauliflower or white rice, ginger, garlic, EVOO, spices, herbs, sea salt

 

BEEF KEEMA

 400 cal: 21g P | 25g netC | 22g F

Freezer friendly.

Lean ground beef, potatoes, peas, tomatoes, green onion, ginger, garlic, EVOO, spices, herbs, sea salt

 

BEEF STIR-FRY

425 cal: 32g P | 35g netC | 20g F   (with white rice)

335 cal: 28g P | 5g netC | 20g F   (with cauliflower rice)

Freezer friendly.

ground beef or firm tofu, spinach, onions, seasonal vegetables, cauliflower or white rice, ginger, garlic, spices, onions, sea salt, pepper, EVOO

 

Beet & Bacon salad

400 cal: 20g P | 16g netC | 29g F

arugula, Niman ranch uncured bacon, red beets, pumpkin seeds, feta cheese, red onion, reduced balsamic vinegar

 

BREAKFAST HASH

Freezer friendly.

 490 cal: 25g P | 35g netC | 25g F

pasture-raised beef sausage, potatoes, kale, cabbage, Brussels sprouts, zucchini, bell pepper, onion, garlic, butter, black pepper, herbs, sea salt

 

CANTONESE LETTUCE WRAPS

375 cal: 30g P | 18g netC | 15g F

Freezer friendly.

ground chicken, lettuce, carrot, shallots, scallions, shiitake mushrooms, lettuce, ginger, garlic, coconut aminos, EVOO, sesame oil, oyster extract, Himalayan pink salt, spices, coconut crystals, arrowroot powder

 

CARIBBEAN CRUNCH SALAD

425 cal: 27g P | 19g netC | 12g F

shrimp, red onion, kidney beans, bell pepper, mango, jicama, cilantro, lime Galeo's Dijonnaise Dressing

 

Cauliflower CHICKEN

 400 cal: 36g P | 25g netC | 10g F (with white rice)

Freezer friendly.

cauliflower, boneless skinless chicken, onions, ginger, garlic, tomatoes, olive oil, spices, sea salt, white rice (optional) 

 

Cauliflower LENTILS

 390 cal: 26g P | 40g netC | 10g F

Freezer friendly.

cauliflower, lentils, onions, ginger, garlic, tomatoes, olive oil, spices, sea salt, white basmati rice

 

CHICKEN & EGGPLANT BHUJIYA

 425 cal: 21g P | 35g netC | 18g F (with basmati rice)

Freezer friendly.

boneless, skinless chicken, eggplant, squash, white or cauliflower rice, tomatoes, onion, garlic, EVOO, spices, herbs, sea salt

 

CHICKEN teriyaki bowl

405 cal: 24g P | 35g netC | 12g F

quinoa, boneless/skinless chicken, broccoli, carrots, garlic, shallot, sesame oil, salt, spice & herbs, (teriyaki sauce: coconut crystals, brown sugar, tamari, bell pepper, ginger, sesame seeds, vinegar, arrowroot powder, xanthan gum)

 

chili con carne

550 cal: 30g P | 50g netC | 23g F (with cornbread)   

325 cal: 26g P | 20g netC | 13g F (no cornbread)

Freezer friendly.

ground heritage turkey, fire-roasted tomato, green bell pepper, onion, red kidney beans, cherrywood smoked sea salt, spices, herbs, olive oil. cornmeal, egg, Kerrygold butter, corn, lactose free sour cream, raw honey, baking soda, baking power

 

DECONSTRUCTED TACO

410 cal: 28g P | 20g netC | 23g F

ground lean heritage turkey or house-prepared black beans, cabbage, tomato, onion, garlic, polenta, butter, sour cream, pico de gallo, cilantro, lime juice and zest, Himalayan pink salt, spices & herbs

 

DIJON CHICKEN

425 cal: 34g P | 45g netC | 10g F

quinoa, boneless/skinless chicken breast tenderloins, broccoli or asparagus, garlic, mustard, EVOO, pepper, salt, spice & herbs

 

egg white scramble

525 cal: 45g P | 15g netC | 23g F

GUAC 100 cal: 1g P | 2g netC | 9g F

BACON 160 cal: 10g P | 0g netC | 14g F

SAUSAGE 130 cal: 13g P | 1g netC | 8g F

pasture-raised egg whites, spinach, onions, mushrooms, bell pepper, butter

 

Eggplant BHUJIA

425 cal: 38g P | 45g netC | 20g F   (with white rice)

eggplant, tomatoes, squash, chicken or lentils, EVOO, white or cauliflower rice, salt, spices & herbs

 

FAJITAS

 350 cal: 26g P | 32g netC | 13g F (with white rice)

Freezer friendly.

boneless, skinless chicken thighs or black beans, onions, bell pepper, EVOO, pink Himalayan salt, spices & herbs, cauliflower or white rice

 

FISH TACOS

400 cal: 35g P | 30g netC | 11g F

wild-caught white fish, white corn tortillas, sweet corn, coconut oil, sour cream, lettuce, onion, pickled vegetables, lemon, Himalayan pink salt, spices & herbs

 

FRIED RICE

425 cal: 29g P | 45g netC | 12g F (with white rice)

Freezer friendly.

cauliflower or white rice, boneless/skinless chicken thighs or red kidney beans, peas, carrot, cabbage, egg, onions, bell pepper, vinegar, sesame oil, garlic, pepper, salt, tamari, brown sugar

 

FRITTATA MUFFINS

65 cal: 8g P | 4g netC | 1g F (per muffin) 

pasture-raised egg whites, seasonal vegetables, green onions, chicken sausage, pink salt, cracked pepper, butter

 

GARLIC LEMON CHICKEN

425 cal: 38g P | 45g netC | 20g F   (with white rice)

345 cal: 28g P | 20g netC | 20g F   (with cauliflower rice)

Freezer friendly.

boneless chicken thigh, garlic, lemon cauliflower, cauliflower or basmati rice, zucchini, onion, EVOO, cumin seeds, sea salt, spices & herbs

 

GINGER PEPPER WHITE FISH

400 cal: 25g P | 16g netC | 25g F

Freezer friendly.

wild-caught fish, potato, broccoli, ginger olive oil mayo (olive oil, egg yolks, water, lemon juice, salt, vinegar, mustard seed, black pepper), pickles, herbs, spices, pink Himalayan salt

 

Greek PARFAIT

 500 cal: 30g P | 50g netC | 18g F

pasture-raised 2% Greek yogurt, oats, almonds, raw honey, dried cane syrup, brown rice, oat bran, ground flax seeds, unsweetened coconut, cinnamon, seasonal fruit

 

GREEK SALAD

375 cal: 32g P | 12g netC | 21g F

Lettuce, Kalamata olives, chicken breast (or red kidney beans), red onion, bell pepper, tomato, cucumber, feta cheese, spices & herbs, dressing (soybean paste, lemon, garlic, capers, vinegar, salt, mustard, spices, herbs) 

 

HARVEST WALDORF

420 cal: 26g P | 18g netC | 25g F

chicken breast, apple, cruciferous veggies, walnuts or pepitas, raisins, Himalayan pink salt, spices & herbs, olive oil mayo (olive oil, egg yolks, water, lemon juice, salt, vinegar, mustard seed, black pepper) 

 

HONEY SESAME CHOP SALAD

425 cal: 27g P | 19g netC | 12g F

Cabbage, carrots, sprouts, celery, scallions, bell pepper, honey, vinegar, ginger, garlic, sesame oil, sesame seeds, chicken and/or red kidney beans.

 

MEATLOAF & MASH

395 cal: 26g P | 26g netC | 17g F  (with mashed potatoes)

330 cal: 26g P | 12g netC | 20g F   (with cauli mash)

Freezer friendly.

ground beef, oats, herbs, spices, onions, garlic, carrots, bell peppers, milk, egg, potatoes or cauliflower, butter, sea salt

 

OPEN-FACED BURGER

500 cal: 30g P | 25g netC | 27g F  (with beef patty)

pasture-raised 85-15 beef patty or wild-caught salmon burger or vegetable patty, portobello mushroom cap, herbs, spices, onions, garlic, potatoes, lettuce, tomato, pickled aioli (avocado oil, pickles, garlic, peppers, spices, herbs, lemon, egg, sea salt), EVOO, pink Himalayan salt

 

orange chicken

425 cal: 32g P | 35g netC | 20g F (with white rice)

Freezer friendly.

boneless skinless chicken thighs, cauliflower or white rice, orange juice, orange zest, raw honey, tamari, spices, garlic, vinegar, olive oil, bell pepper, carrots, cabbage, onions, pink Himalayan salt

 

PaELLA

 400 cal: 36g P | 25g netC | 10g F (with white rice)

Freezer friendly.

short grain white rice, peas, carrots, chicken, red beans, onions, peppers, green beans, tomatoes, herbs, salt, and spices. 

 

Paleo pancakes

510 cal: 30g P | 12g netC | 33g F

165 cal: 0g P | 36g netC | 0g F (maple syrup) 

Freezer friendly.

pumpkin, almonds, pasture-raised egg whites, vanilla bean, cinnamon, cloves, nutmeg, ginger, coconut oil

 

PALEO PARFAIT

 475 cal: 10g P | 30g netC | 35g F

dairy-free cultured yogurt alternative, oats, almonds, pecans, walnuts, raw honey, ground flax seeds, unsweetened coconut, cinnamon, seasonal fruit

 

PASTA SALAD

425 cal: 34g P | 45g netC | 10g F

Freezer friendly.

quinoa flour, brown rice flour water, carrots, celery, bell pepper, tuna or garbanzo beans, sea salt, lemon, avocado oil, eggs, pepper, spices & herbs

 

PENNE PESTO

425 cal: 34g P | 45g netC | 10g F (with shrimp)

Freezer friendly.

quinoa flour, brown rice flour water, mushrooms, broccoli, tomatoes, carrots, sea salt, basil, pine nuts, EVOO, Pecorino Romano cheese, parmesan cheese, garlic. 

 

QUINOA FRIED RICE

425 cal: 34g P | 45g netC | 10g F

Freezer friendly.

quinoa, boneless/skinless chicken or tofu, broccoli, carrot, scallions, shallots, peas, coconut aminos, sesame oil, oyster sauce (not in vegetarian option), ginger, garlic, pepper, salt

 

QUINOA SALAD (FALL)

400 cal: 15g P | 45g netC | 14g F

quinoa, sweet potato, butter, arugula, feta cheese, pumpkin seeds, dried pomegranate juice sweetened cranberries, Himalayan pink salt, spices & herbs

 

QUINOA SALAD (SUMMER)

380 cal: 17g P | 34g netC | 16g F

arugula, strawberries, quinoa, asparagus, EVOO, pepitas, feta cheese, balsamic vinegar, garlic, mustard, salt, pepper, spices & herbs

 

ROASTED CHICKEN (SPRING/SUMMER)

360 cal: 23g P | 9g netC | 18g F

chicken thighs, mustard, zucchini, carrots, olive oil, garlic, spices & herbs, Himalayan pink salt, butter

 

ROASTED CHICKEN (FALL/WINTER)

350 cal: 23g P | 7g netC | 18g F

chicken thigh, mustard, green beans, cauliflower, olive oil, garlic, spices & herbs, Himalayan pink salt, ghee.

 

Seekh Kebabs (Chicken or Bean)

425 cal: 21g P | 35g netC | 18g F (with basmati rice)

Freezer friendly.

Chicken or beans, onions, ginger, garlic, egg, spices & herbs, bell peppers, tomatoes, other seasonal vegetables, cauliflower or white rice

 

SOUTHWEST SALAD

475 cal: 30g P | 30g netC | 25g F

lettuce, tomato, cilantro-lime dressing (EVOO, cilantro, lime juice, lime zest, onions, vinegar, honey) or Galeos Southwest Dressing, wild-caught shrimp or black beans, corn, jicama, cotija cheese, pepitas, salt, spices & herbs

 

SPAGHETTI SQUASH BOLOGNESE

375 cal: 28g P | 26g netC | 15g F

Freezer friendly.

spaghetti squash, mushrooms, onions, spinach, tomato sauce, ground turkey, garlic, olive oil, spices & herbs

 

SPAGHETTI SQUASH PESTO

425 cal: 26g P | 19g netC | 23g F

Freezer friendly.

spaghetti squash, shrimp, tomatoes, mushrooms, Genovese basil, Pecorino Romano, garlic, EVOO, spices

 

SPICY STEAK SALAD

545 cal: 30g P | 18g netC | 16g F

tri-tip, corn, onion, tomato, bell pepper, cotija cheese, lettuce, EVOO, spices & herbs, salt, Galeo's Southwest Dressing

 

STEAK & POTATOES

475 cal: 30g P | 24g netC | 26g F

tri tip steak, broccoli, baby potatoes, EVOO, garlic, spices & herbs, pink Himalayan salt

 

STEAK & VEGGIES

475 cal: 30g P | 24g netC | 26g F

tri tip steak, coconut aminos, green beans or asparagus, carrots, butter, EVOO, garlic, spices & herbs, pink Himalayan salt

 

STUFFED BELL PEPPER

425 cal: 25g P | 40g netC | 15g F

Freezer friendly.

bell pepper, quinoa, corn, ground turkey or black beans, zucchini, garlic onion, tomato, EVOO, spices & herbs, Himalayan pink salt

 

SUmmER COBB SALAD

425 cal: 40g P | 12g netC | 20g F

romaine lettuce, chicken breast, bacon, tomato, egg, carrot, Galeo's Caesar dressing, Himalayan pink salt, spices & herbs

 

SUMMER WALDORF

400 cal: 24g P | 18g netC | 24g F

chicken breast, mustard, grapes, celery, walnuts, raisins, lettuce, Himalayan pink salt, spices & herbs, mayo (avocado oil, egg, lemon juice, mustard seed)

 

Sweet & Smoky Chicken

400 cal: 32g P | 25g netC | 16g F

chicken thighs, molasses, vinegar, tomato puree, potatoes, cabbage, carrots, broccoli, kale, corn, lemon, avocado oil, eggs, cherrywood smoked sea salt, spices & herbs

 

SWEET POTATO LASAGNA

405 cal: 26g P | 18g netC | 23g F

Freezer friendly.

sweet potato, tomato, spinach, mushroom, onion, ground lamb steak, goat cheese, Himalayan pink salt, fresh basil, spices & herbs, olive oil (side salad: lettuce, pepitas, cranberries, reduced balsamic vinegar)

 

Warm winter SALAD

380 cal: 158g P | 35g netC | 18g F

quinoa, butternut squash, kale, goat cheese, Himalayan pink salt, spices & herbs

 

WINTER COBB

485 cal: 24g P | 33g netC | 27g F

butter lettuce, ham steak, red beets, pecans, dried pomegranate juice sweetened cranberries or raisins, hardboiled egg, Galeo's Caesar dressing

 

WINTER ROAST MEDLEY

379 cal: 28g P | 26g netC | 18g F

Freezer friendly.

Brussels sprouts, chicken breast, bacon, apple, onion, quinoa, dijon mustard, EVOO, Himalayan pink salt, spices & herbs   

 

ZOODLE PESTO

400 cal: 30g P | 10g netC | 25g F

Freezer friendly.

summer squash, mushrooms, onions, tomatoes, wild-caught shrimp, Genovese basil, Pecorino Romano, garlic, EVOO, spices & herbs

 

ZOODLE BOLOGNESE

400 cal: 25g P | 8g netC | 26g F

Freezer friendly.

zucchini, mushrooms, onions, spinach, tomato sauce, tomato paste, ground heritage turkey or textured vegetable protein, parmesan cheese, garlic, olive oil, spices & herbs

 

Zucchini lasagnA

420 cal: 36g P | 8g netC | 20g F

Freezer friendly.

summer squash, mushrooms, onions, spinach, tomatoes, tomato sauce, tomato paste, ground heritage turkey, garlic, EVOO, spices & herbs, cheese blend: manchego, parmesan, mozerella, (side salad: lettuce, pepitas, cranberries, reduced balsamic vinegar)

Caloric and macronutrient listings are for our "Hungry" serving size.


Food by the Pound

 

Proteins

 

BBQ Pulled pork

1,095 cal: 107g P | 20g netC | 65g F

pork shoulder, onion, molasses, honey, apple cider vinegar, tomato puree, tomato paste, cherrywood smoked sea salt, spices & herbs, arrowroot powder

 

CHICKEN Fajitas

680 cal: 100g P | 5g netC | 28g F

boneless, skinless chicken thighs, onions, bell pepper, EVOO, salt, spices & herbs

 

CHICKEN Tikka Masala

716 cal: 109g P | 8g netC | 30g F

boneless, skinless chicken thighs, whole milk yogurt, cream, tomatoes, EVOO, salt, spices & herb

 

DIJON CHICKEN

560 cal: 117g P | 0g netC | 14g F

boneless, skinless chicken breast tenderloins, dijon mustard, garlic, olive oil, pink Himalayan salt, spices & herbs

 

GULF SHRIMP

595 cal: 111g P | 0g netC | 9g F

shrimp, coconut oil, lime, garlic, pink Himalayan salt, spices & herbs

 

MEATLOAF

1,126 cal: 125g P | 5g netC | 70g F

ground beef, EVOO, oats, garlic, carrots, onions, salt, spices & herbs

 

ROCKFISH

595 cal: 111g P | 0g netC | 9g F

wild-caught rockfish, EVOO, ginger, sesame, garlic, pepper flakes, pink Himalayan salt

 

TACO TURKEY

765 cal: 100g P | 0g netC | 32g F

lean ground turkey, onions, tomatoes, EVOO, pink Himalayan salt, spices & herbs

 

TANDOORI CHICKEN

716 cal: 109g P | 0g netC | 30g F

boneless, skinless chicken thighs, whole milk yogurt, EVOO, salt, spices & herb

 

TERIYAKI FLANK STEAK

 954 cal: 128g P | 0g netC | 45g F

flank steak, bell pepper, garlic, coconut aminos, coconut crystals, sesame seeds, EVOO, pink Himalayan salt, spices & herbs

 

Tri-Tip

 954 cal: 128g P | 0g netC | 45g F

tri-tip steak, garlic, EVOO, pink Himalayan salt, spices & herbs

 

WHITE FISH

595 cal: 111g P | 0g netC | 9g F

wild-caught white fish, EVOO, ginger, Malabar black pepper, cayenne pepper, garlic, pink Himalayan salt

Carbohydrates

 

MASHED POTATOES

460 cal: 9g P | 80g netC | 14g F

potatoes, butter, pink Himalayan salt, garlic, fresh herbs

 

POLENTA

612 cal: 12g P | 92g netC | 20g F

corn meal, butter, pink Himalayan salt

 

ROASTED POTATOES

460 cal: 9g P | 80g netC | 14g F

baby potatoes, EVOO, pink Himalayan salt, garlic, pepper

 

SWEET POTATOES

410 cal: 9g P | 94g netC | 0g F

sweet potatoes, pink Himalayan salt, butter

 

WHITE BASMATI rice

585 cal: 12g P | 126g netC | 1g F

basmati rice, salt, water, cumin seeds

Vegetables

 

ASPARAGUS

125 cal: 9g P | 8g netC | 5g F

asparagus, EVOO, pink Himalayan salt, lemon zest

 

BROCCOLi/broccolette

125 cal: 9g P | 8g netC | 5g F

broccoli, ghee, pink Himalayan salt, garlic

 

BROCCOLi PUREE

250 cal: 20g P | 8g netC | 13g F

broccoli, butter, pink Himalayan salt, pepper, garlic, parmesan cheese

 

CARROT MASH

300 cal: 6g P | 41g netC | 13g F

carrots, pastured butter, pink Himalayan salt, rosemary

 

CAULIFLOWER mash

150 cal: 4g P | 8g netC | 10g F

cauliflower, butter, salt, garlic, fresh herbs

 

CAULIFLOWER rice

150 cal: 4g P | 8g netC | 10g F

cauliflower, salt, fresh herbs

 

GREEN BEANS

250 cal: 5g P | 22g netC | 10g F

green beans, sesame oil, pink Himalayan salt, garlic, raw honey, sesame seeds

 

ROASTED FALL/WINTER VEGGIES

325 cal: 8g P | 30g netC | 10g F

seasonal vegetables (i.e. bell peppers, radish, cauliflower, green beans, carrots, sweet potatoes, squash, onions, celery root, mushrooms) garlic,  EVOO, pink Himalayan salt

 

ROASTED SPRING/SUMMER VEGGIES

325 cal: 8g P | 30g netC | 10g F

seasonal vegetables (i.e. asparagus, parsnips, radish, cauliflower, broccoli, leeks, green beans, carrots, rutabaga, potatoes, summer squash, shallots, onions, mushrooms, zucchini) garlic,  EVOO, pink Himalayan salt

 

SPICY COLESLAW

375 cal: 10g P | 16g netC | 24g F

cabbage, carrots, scallions, cilantro, avocado oil, eggs, mustard, spices

 

zucchini

100 cal: 3g P | 8g netC | 5g F

summer squash, EVOO, pink Himalayan salt, garlic

 

Please note that most meats are cooked to their MINIMUM safe internal temp to retain juiciness and flavor, and so that they do not overcook when you reheat them. Some vegetables may be slightly undercooked for that same reason.

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