Organic Ingredients Listing

 

Acorn squash chili bowl

400 cal: 28g P | 33g netC | 15g F

acorn squash, ground heritage turkey, fire-roasted tomato, green bell pepper, onion, red kidney beans, corn, garlic, cherrywood smoked sea salt, spices, herbs, EVOO

 

ARTISAN SALAD

325 cal: 15g P | 20g netC | 20g F

artisan lettuce, strawberries, candied nuts (walnuts and/or pecans, raw honey, sea salt), chicken, bacon, basil, goat cheese, EVOO, vinegar, water, mustard, spices, balsamic vinegar, garlic, pink Himalayan salt

 

BBQ PLATE

500 cal: 35g P | 35g netC | 24g F

pork shoulder (or tofu), onion, molasses, honey, vinegar, tomato puree, tomato paste, alderwood smoked sea salt, spices & herbs, xanthan gum, polenta (polenta, butter, salt), slaw ( shredded cabbage, lime, avocado oil, eggs, honey, salt, scallions)

 

BBQ Ranch salad

500 cal: 30g P | 25g netC | 30g F

chicken, black beans, tomatoes, corn, cheese, lettuce, Himalayan pink salt, pepper, dressing (EVOO, sunflower oil, cane sugar, vinegar, tomato paste, egg, buttermilk, hickory smoked salt, molasses, garlic, arrowroot powder, onion lemon, xanthan gum) 

 

BEEF STIR-FRY

450 cal: 32g P | 35g netC | 19g F   (with white rice)

Freezer friendly.

ground beef or firm tofu, spinach, onions, seasonal vegetables, cauliflower or white rice, ginger, garlic, spices, onions, sea salt, pepper, EVOO

 

BEEF VINDALOO

425 cal: 32g P | 35g netC | 20g F

Freezer friendly.

beef stew, seasonal vegetables (i.e. onions, garlic, tomatoes, carrots, potatoes), vindaloo sauce (water, onion, tomato paste tomatoes, coconut cream, garlic, green chili, ginger, safflower oil, tamarind, mustard seed, rice vinegar, spices & herbs, sea salt, xanthan gum), short grain white rice

 

BREAKFAST HASH

Freezer friendly.

950 cal: 50g P | 35g netC | 75g F

pasture-raised beef sausage, seasonal vegetables (i.e. sweet potatoes, potatoes, kale, cabbage, Brussels sprouts, zucchini, bell pepper, onion, garlic), black pepper, herbs, sea salt, EVOO

 

Burrito BOWL

475 cal: 24g P | 40g netC | 18g F

Freezer friendly.

ground beef, onion, lettuce, tomato salsa, cilantro, rice, lime, spices & herbs, Himalayan pink salt

 

CANTONESE LETTUCE WRAPS

455 cal: 30g P | 45g netC | 15g F

Freezer friendly.

ground chicken, lettuce, sticky rice, carrot, onions, scallions, shiitake mushrooms, rice vinegar, arrowroot powder, garlic hoisin sauce (water, rice flour, rice vinegar, cane sugar, tamari, coconut aminos, miso, sesame oil, sesame seeds, ginger, garlic, pepper, salt, anise, cinnamon)

 

CARIBBEAN CRUNCH SALAD

450 cal: 35g P | 45g netC | 12g F

shrimp, red onion, kidney beans, bell pepper, mango, jicama, lettuce. rice, cilantro, lime Galeo's Dijonnaise Dressing

 

Cauliflower ALFREDO

 600 cal: 40g P | 35g netC | 29g F (with chicken)

cauliflower, boneless skinless chicken, legume-based pasta, onions, parmesan cheese, whole milk, garlic, parsley, EVOO, spices, sea salt, pepper

 

Cauliflower CHICKEN or lentils

 450 cal: 37g P | 45g netC | 10g F (with white rice)

Freezer friendly.

cauliflower, boneless skinless chicken or lentils, onions, ginger, garlic, tomatoes, olive oil, spices, sea salt, white rice (optional) 

 

CHICKEN & EGGPLANT BHUJIA

 425 cal: 21g P | 35g netC | 18g F (with basmati rice)

Freezer friendly.

boneless, skinless chicken, eggplant, squash, white or cauliflower rice, tomatoes, onion, garlic, EVOO, spices, herbs, sea salt

 

CHICKEN or tofu & roasted vegetables

475 cal: 45g P | 35g netC | 18g F

boneless/skinless chicken breast tenderloins or firm tofu, quinoa, seasonal vegetables (i.e. potatoes, sweet potatoes, summer or winter squash, broccoli, carrots, green beans, onions, garlic), mustard, salt, pepper, herbs balsamic vinegar  

 

CHICKEN teriyaki bowl

455 cal: 24g P | 45g netC | 12g F

quinoa or rice, boneless/skinless chicken, broccoli, carrots, garlic, shallot, sesame oil, salt, spice & herbs, (teriyaki sauce: coconut crystals, brown sugar, tamari, bell pepper, ginger, sesame seeds, vinegar, arrowroot powder)

 

chili con carne

550 cal: 30g P | 50g netC | 23g F (with cornbread)   

325 cal: 26g P | 20g netC | 13g F (no cornbread)

Freezer friendly.

ground heritage turkey, fire-roasted tomato, green bell pepper, onion, red kidney beans, cherrywood smoked sea salt, spices, herbs, olive oil. cornmeal, egg, Kerrygold butter, corn, lactose free sour cream, raw honey, baking soda, baking power

 

cranberry almond chicken salad sandwich

580 cal: 40g P | 60g netC | 16g F

bread roll (whole wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, sugar, salt, yeast, canola oil, semolina, cultured wheat starch, ascorbic acid, enzymes), chicken salad (chicken breast, low-fat Greek yogurt, cream, enzymes, live active cultures, celery, onions, dried cranberries, raw cane sugar, sunflower oil, apple cider vinegar, roasted almonds, sea salt, pepper, poppy seeds, xanthan gum), cheese, lettuce

 

cranberry TURKEY sandwich

580 cal: 40g P | 60g netC | 16g F

bread roll (whole wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, sugar, salt, yeast, canola oil, semolina, cultured wheat starch, ascorbic acid, enzymes), smoked turkey breast, cranberry sauce (cranberry, cane sugar, orange zest), mustard, mayo (avocado oil, egg yolks, water, lemon juice, salt, vinegar, mustard seed, black pepper) cheese, lettuce

 

DECONSTRUCTED TACO

410 cal: 28g P | 20g netC | 23g F

ground lean heritage turkey or house-prepared black beans, lettuce, tomato, onion, garlic, polenta, butter, sour cream, pico de gallo, cilantro, lime juice and zest, Himalayan pink salt, spices & herbs

 

DIJON CHICKEN

425 cal: 34g P | 45g netC | 10g F

quinoa, boneless/skinless chicken breast tenderloins, broccoli or asparagus, garlic, mustard, EVOO, pepper, salt, spice & herbs

 

Eggplant BHUJIA

425 cal: 38g P | 45g netC | 20g F   (with white rice)

eggplant, tomatoes, squash, chicken or lentils, EVOO, white or cauliflower rice, salt, spices & herbs

 

FAJITAS

 350 cal: 26g P | 32g netC | 13g F (with white rice)

Freezer friendly.

boneless, skinless chicken thighs or black beans, onions, bell pepper, EVOO, pink Himalayan salt, spices & herbs, cauliflower or white rice

 

FISH TACOS

400 cal: 35g P | 30g netC | 11g F

wild-caught white fish, white corn tortillas, sweet corn, coconut oil, sour cream, lettuce, onion, pickled vegetables, lemon, Himalayan pink salt, spices & herbs

 

FRIED RICE

425 cal: 29g P | 45g netC | 12g F (with white rice)

Freezer friendly.

cauliflower or white rice, boneless/skinless chicken thighs or red kidney beans, peas, carrot, cabbage, egg, onions, bell pepper, vinegar, sesame oil, garlic, pepper, salt, tamari, brown sugar

 

FRITTATA MUFFINS

65 cal: 8g P | 4g netC | 1g F (per muffin) 

pasture-raised egg whites, seasonal vegetables, chicken sausage, pink salt, cracked pepper, butter

 

GARLIC SOY CHICKEN

425 cal: 38g P | 45g netC | 20g F   (with white rice)

345 cal: 28g P | 20g netC | 20g F   (with cauliflower rice)

Freezer friendly.

boneless chicken thigh, garlic, bok choy, carrots, bell peppers, onions, tamari, cauliflower or basmati rice, egg, EVOO, sea salt, spices & herbs

 

GINGER PEPPER WHITEFISH

400 cal: 25g P | 16g netC | 25g F

Freezer friendly.

wild-caught fish, sweet potato, broccoli, ginger, olive oil mayo (olive oil, egg yolks, water, lemon juice, salt, vinegar, mustard seed, black pepper), pickles, herbs, spices, pink Himalayan salt

 

GINGER SESAME NOODLE BOWL

475 cal: 30g P | 45g netC | 12g F

rice noodles, shredded chicken breast or tofu, seasonal raw vegetables, scallions, cilantro, ginger sesame dressing (water, vinegar, cane sugar, tamari, sesame oil, sea salt, lemon juice, onion, xanthan gum, garlic)

 

GINGER SESAME RICE BOWL

475 cal: 30g P | 45g netC | 12g F

shrimp or edamame, seaweed salad (seaweed, agar-agar, sesame seed, sesame oil, kikurage mushroom, cane sugar, rice vinegar, sea salt, tamari, red pepper, tumeric, spirulina), white rice, cucumber, scallions

 

GOLABKI

375 cal: 30g P | 10g netC | 20g F (with cauliflower rice)

ground beef or rehydrated soy, carrots, onions, garlic, cabbage, tomato sauce, tomato paste, crushed tomatoes, cauliflower or white rice, spices & herbs, Himalayan pink salt

 

Greek PARFAIT

430 cal: 28g P | 39g netC | 15g F

pasture-raised 2% Greek yogurt, granola (rolled oats, cashew butter, cane sugar, sunflower oil, cashews, dried coconut, sea salt, rice starch) cinnamon, seasonal fruit, coconut flakes

 

GREEK SALAD

375 cal: 32g P | 12g netC | 21g F

Lettuce, Kalamata olives, chicken breast (or garbanzo beans), red onion, bell pepper, tomato, cucumber, feta cheese, spices & herbs, Galeo's Caesar Dressing

 

HARVEST WALDORF

420 cal: 26g P | 18g netC | 25g F

chicken breast, apple, cruciferous veggies, walnuts or pepitas, raisins, Himalayan pink salt, spices & herbs, olive oil mayo (olive oil, egg yolks, water, lemon juice, salt, vinegar, mustard seed, black pepper) 

 

 

 

HONEY SESAME CHOP SALAD

425 cal: 27g P | 19g netC | 12g F

Cabbage, carrots, sprouts, celery, scallions, bell pepper, honey, vinegar, ginger, garlic, sesame oil, sesame seeds, chicken and/or red kidney beans.

 

KORMA

450 cal: 39g P | 45g netC | 12g F   (with white rice)

325 cal: 37g P | 10g netC | 12g F   (with cauliflower rice)

Freezer friendly.

boneless, skinless chicken or soy, tomatoes, carrots, garlic, ginger, onion, coconut milk, coconut flakes, white basmati or cauliflower rice, EVOO, salt, spices & herbs

 

MASALA PLATE

500 cal: 38g P | 45g netC | 20g F (chicken & white rice)

boneless chicken thighs or lentils, garlic, ginger, green beans, onions, cabbage, cauliflower or basmati rice, EVOO, sea salt, spices & herbs

 

MEATLOAF & MASH

450 cal: 32g P | 26g netC | 20g F  (with potato mash)

Freezer friendly.

ground beef, oats, herbs, spices, onions, garlic, carrots, bell peppers, milk, egg, potatoes or cauliflower, butter, sea salt

 

OPEN-FACED BURGER

475 cal: 30g P | 25g netC | 27g F  (with salmon patty)

wild-caught salmon burger or vegetable patty, portobello mushroom cap, herbs, spices, onions, garlic, potatoes, lettuce, tomato, pickled aioli (avocado oil, pickles, garlic, peppers, spices, herbs, lemon, egg, sea salt), EVOO, pink Himalayan salt

 

orange chicken

425 cal: 32g P | 35g netC | 20g F (with white rice)

Freezer friendly.

boneless skinless chicken thighs, cauliflower or white rice, orange juice, orange zest, raw honey, tamari, spices, garlic, vinegar, olive oil, bell pepper, carrots, cabbage, onions, pink Himalayan salt

 

PaELLA

 400 cal: 36g P | 25g netC | 10g F (with white rice)

Freezer friendly.

short grain white rice, peas, carrots, chicken, red beans, onions, peppers, green beans, tomatoes, herbs, salt, and spices. 

 

Paleo pancakes

150 cal: 10g P | 4g netC | 9g F (per pancake)

pumpkin, almonds, pasture-raised egg whites, vanilla bean, cinnamon, cloves, nutmeg, ginger, salt, coconut oil

 

PALEO PARFAIT

 475 cal: 10g P | 30g netC | 35g F

dairy-free cultured yogurt alternative, oats, almonds, pecans, walnuts, raw honey, ground flax seeds, unsweetened coconut, cinnamon, seasonal fruit

 

PASTA SALAD

475 cal: 30g P | 45g netC | 12g F

Freezer friendly.

pasta (quinoa flour, brown rice flour, water, kale) arugula, EVOO, ham, parmesan cheese, corn, sun-dried tomatoes, salt, spices & herbs

 

PESTO PASTA

650 cal: 40g P | 45g netC | 32g F (with shrimp)

Freezer friendly.

quinoa flour, brown rice flour water, mushrooms, broccoli, tomatoes, carrots, sea salt, basil, pine nuts, EVOO, Pecorino Romano cheese, parmesan cheese, garlic. 

 

QUINOA & STUFFED DATES SALAD

450 cal: 20g P | 48g netC | 18g F

quinoa, Medjool dates, bacon, goat cheese, cruciferous vegetables, pistachios, EVOO, Himalayan pink salt, spices & herbs, Galeo's Dijonnaise Dressing

 

QUINOA FRIED RICE

500 cal: 40g P | 48g netC | 12g F

Freezer friendly.

quinoa, boneless/skinless chicken or tofu, broccoli, carrot, scallions, peas, garlic hoisin sauce (water, rice flour, rice vinegar, cane sugar, tamari, coconut aminos, miso, sesame oil, ginger, garlic, pepper, salt, anise, cinnamon), sesame seeds

 

ROasted Beet salad

400 cal: 20g P | 16g netC | 29g F

butter lettuce, Niman Ranch uncured bacon, red beets, pepitas, goat cheese, fennel seed, shallots, EVOO, Galeo's Dijonnaise Dressing

 

ROASTED CHICKEN (SPRING/SUMMER)

360 cal: 23g P | 9g netC | 18g F

chicken thighs, mustard, zucchini, carrots, olive oil, garlic, spices & herbs, Himalayan pink salt, butter

 

ROASTED CHICKEN (FALL/WINTER)

350 cal: 23g P | 7g netC | 18g F

chicken thigh, mustard, green beans, cauliflower, olive oil, garlic, spices & herbs, Himalayan pink salt, ghee.

 

Seekh Kebabs (Chicken or Bean)

425 cal: 21g P | 35g netC | 18g F (with basmati rice)

Chicken or beans, onions, ginger, garlic, egg, spices & herbs, bell peppers, tomatoes, cucumber, radish, raita (yogurt, herb, onion), cauliflower or white rice, sea salt

 

SOUTHWEST SALAD

475 cal: 30g P | 30g netC | 25g F

lettuce, tomato, cilantro-lime dressing (EVOO, cilantro, lime juice, lime zest, onions, vinegar, honey) or Galeos Southwest Dressing, wild-caught shrimp or black beans, corn, jicama, cotija cheese, pepitas, salt, spices & herbs

 

SPAGHETTI & meatballs

510 cal: 40g P | 35g netC | 19g F 

edamame spaghetti (edamame), tomato, onion, carrot, bell pepper, garlic, ground beef, spices & herbs, parmesan cheese

 

SPAGHETTI SQUASH BOLOGNESE

375 cal: 28g P | 26g netC | 15g F

spaghetti squash, mushrooms, onions, spinach, tomato sauce, ground turkey, garlic, olive oil, spices & herbs

 

SPAGHETTI SQUASH PESTO

425 cal: 26g P | 19g netC | 23g F

Freezer friendly.

spaghetti squash, shrimp, tomatoes, mushrooms, Genovese basil, Pecorino Romano, garlic, EVOO, spices

 

SPICY STEAK SALAD

545 cal: 30g P | 18g netC | 16g F

tri-tip, corn, onion, tomato, bell pepper, cotija cheese, lettuce, EVOO, spices & herbs, salt, Galeo's Southwest Dressing

 

STEAK & POTATOES

475 cal: 30g P | 24g netC | 26g F

tri tip steak, broccoli, baby potatoes, EVOO, garlic, spices & herbs, pink Himalayan salt

 

STEAK & VEGGIES

475 cal: 30g P | 24g netC | 26g F

tri tip steak, coconut aminos, green beans or asparagus, carrots, butter, EVOO, garlic, spices & herbs, pink Himalayan salt

 

STUFFED BELL PEPPER

425 cal: 25g P | 40g netC | 15g F

Freezer friendly.

bell pepper, quinoa, corn, ground turkey or black beans, zucchini, garlic onion, tomato, EVOO, spices & herbs, Himalayan pink salt

 

SUmmER COBB SALAD

425 cal: 40g P | 12g netC | 20g F

romaine lettuce, chicken breast, bacon, tomato, egg, carrot, Galeo's Caesar Dressing, Himalayan pink salt, spices & herbs

 

SUMMER WALDORF

400 cal: 24g P | 18g netC | 24g F

chicken breast, mustard, grapes, celery, walnuts, raisins, lettuce, Himalayan pink salt, spices & herbs, mayo (avocado oil, egg, lemon juice, mustard seed)

 

Sweet & Smoky Chicken

400 cal: 32g P | 25g netC | 16g F

chicken thighs, BBQ sauce (molasses, vinegar, tomato paste, water, arrowroot powder, cane sugar, garlic, pepper, onion), potatoes, seasonal slaw (i.e. cabbage, carrots, broccoli, kale, corn), dressing (lemon juice, avocado oil, eggs, cherrywood smoked sea salt, spices & herbs)

 

SWEET POTATO BHujia

 400 cal: 21g P | 25g netC | 22g F (with cauliflower rice)

Lean ground beef or textured vegetable protein, sweet potatoes, peas, cauliflower or white rice, ginger, garlic, EVOO, spices, herbs, sea salt

 

SWEET POTATO LASAGNA

475 cal: 25g P | 18g netC | 30g F

Freezer friendly.

sweet potato, tomato, spinach, mushroom, onion, ground lamb steak or textured vegetable protein, goat cheese, Himalayan pink salt, fresh basil, spices & herbs, olive oil (side salad: lettuce, pepitas, dried cranberries, dressing)

 

TACOS (Beef or bean)

450 cal: 35g P | 35g netC | 15g F

ground beef, corn tortillas, sour cream, lettuce, onion, tomato, garlic, Himalayan pink salt, spices & herbs

 

Tandoori Chicken

500 cal: 38g P | 45g netC | 20g F

boneless chicken thighs or rehydrated soy, garlic, ginger, seasonal vegetables (i.e. onions, cabbage, carrots, cauliflower), cauliflower or basmati rice, raita (yogurt, herb, onion), EVOO, sea salt, spices & herbs

 

TERIYAKI FLANK STEAK

505 cal: 47g P | 55g netC | 12g F

flank steak, teriyaki sauce (tamari, cane sugar, sesame seeds, onion, garlic, arrowroot powder, ginger, sesame oil) broccoli, white rice, pink Himalayan salt

 

WINTER COBB SALAD

485 cal: 24g P | 33g netC | 27g F

butter lettuce, ham, red beets, pecans, dried pomegranate juice sweetened cranberries, hardboiled egg, sea salt, pepper, Galeo's Dijonnaise Dressing

 

WINTER ROAST MEDLEY

425 cal: 33g P | 24g netC | 18g F

Freezer friendly.

Seasonal vegetables (i.e. Brussels sprouts, onions, potatoes) chicken sausage, ham, apple, garlic, avocado oil, Himalayan pink salt, spices & herbs   

 

ZOODLE PESTO

400 cal: 30g P | 10g netC | 25g F

Freezer friendly.

summer squash, mushrooms, onions, tomatoes, wild-caught shrimp, Genovese basil, Pecorino Romano, garlic, EVOO, spices & herbs

 

ZOODLE BOLOGNESE

400 cal: 25g P | 8g netC | 26g F

Freezer friendly.

zucchini, mushrooms, onions, spinach, tomato sauce, tomato paste, ground heritage turkey or textured vegetable protein, parmesan cheese, garlic, olive oil, spices & herbs

 

Zucchini lasagnA

420 cal: 36g P | 8g netC | 20g F

Freezer friendly.

summer squash, mushrooms, onions, spinach, tomatoes, tomato sauce, tomato paste, ground heritage turkey, garlic, EVOO, spices & herbs, cheese blend: manchego, parmesan, mozerella, (side salad: lettuce, pepitas, cranberries, reduced balsamic vinegar)


Food by the Pound

 

Proteins

 

BBQ Pulled pork

1,095 cal: 107g P | 20g netC | 65g F

pork shoulder, onion, molasses, honey, apple cider vinegar, tomato puree, tomato paste, cherrywood smoked sea salt, spices & herbs, arrowroot powder

 

CHICKEN Fajitas

680 cal: 100g P | 5g netC | 28g F

boneless, skinless chicken thighs, onions, bell pepper, EVOO, salt, spices & herbs

 

CHICKEN Tikka Masala

716 cal: 109g P | 8g netC | 30g F

boneless, skinless chicken thighs, whole milk yogurt, cream, tomatoes, EVOO, salt, spices & herb

 

DIJON CHICKEN

560 cal: 117g P | 0g netC | 14g F

boneless, skinless chicken breast tenderloins, dijon mustard, garlic, olive oil, pink Himalayan salt, spices & herbs

 

GULF SHRIMP

595 cal: 111g P | 0g netC | 9g F

shrimp, coconut oil, lime, garlic, pink Himalayan salt, spices & herbs

 

MEATLOAF

1,126 cal: 125g P | 5g netC | 70g F

ground beef, EVOO, oats, garlic, carrots, onions, salt, spices & herbs

 

ROCKFISH

595 cal: 111g P | 0g netC | 9g F

wild-caught rockfish, EVOO, ginger, sesame, garlic, pepper flakes, pink Himalayan salt

 

TACO TURKEY

765 cal: 100g P | 0g netC | 32g F

lean ground turkey, onions, tomatoes, EVOO, pink Himalayan salt, spices & herbs

 

TANDOORI CHICKEN

716 cal: 109g P | 0g netC | 30g F

boneless, skinless chicken thighs, whole milk yogurt, EVOO, salt, spices & herb

 

TERIYAKI FLANK STEAK

 954 cal: 128g P | 0g netC | 45g F

flank steak, garlic, tamari, cane sugar, ginger, arrowroot powder, sesame oil, sesame seeds, pink Himalayan salt, spices & herbs

 

Tri-Tip

 954 cal: 128g P | 0g netC | 45g F

tri-tip steak, garlic, EVOO, pink Himalayan salt, spices & herbs

 

WHITE FISH

595 cal: 111g P | 0g netC | 9g F

wild-caught white fish, EVOO, ginger, Malabar black pepper, cayenne pepper, garlic, pink Himalayan salt

Carbohydrates

 

MASHED POTATOES

460 cal: 9g P | 80g netC | 14g F

potatoes, butter, pink Himalayan salt, garlic, fresh herbs

 

POLENTA

612 cal: 12g P | 92g netC | 20g F

corn meal, butter, pink Himalayan salt

 

ROASTED POTATOES

460 cal: 9g P | 80g netC | 14g F

baby potatoes, EVOO, pink Himalayan salt, garlic, pepper

 

SWEET POTATOES

410 cal: 9g P | 94g netC | 0g F

sweet potatoes, pink Himalayan salt, butter

 

WHITE BASMATI rice

585 cal: 12g P | 126g netC | 1g F

basmati rice, salt, water, cumin seeds

Vegetables

 

ASPARAGUS

125 cal: 9g P | 8g netC | 5g F

asparagus, EVOO, pink Himalayan salt, lemon zest

 

broccolette

125 cal: 9g P | 8g netC | 5g F

broccolette, ghee, pink Himalayan salt

 

BROCCOLi

80 cal: 9g P | 8g netC | 0g F

broccoli, pink Himalayan salt

 

BROCCOLi PUREE

250 cal: 20g P | 8g netC | 13g F

broccoli, butter, pink Himalayan salt, pepper, garlic, parmesan cheese

 

CARROT MASH

300 cal: 6g P | 41g netC | 13g F

carrots, pastured butter, pink Himalayan salt, rosemary

 

CAULIFLOWER mash

150 cal: 4g P | 8g netC | 10g F

cauliflower, butter, salt, garlic, fresh herbs

 

CAULIFLOWER rice

150 cal: 4g P | 8g netC | 10g F

cauliflower, salt, fresh herbs

 

GREEN BEANS

250 cal: 5g P | 22g netC | 10g F

green beans, sesame oil, pink Himalayan salt, garlic, raw honey, sesame seeds

 

ROASTED FALL/WINTER VEGGIES

325 cal: 8g P | 30g netC | 10g F

seasonal vegetables (i.e. bell peppers, radish, cauliflower, green beans, carrots, sweet potatoes, squash, onions, celery root, mushrooms) garlic,  EVOO, pink Himalayan salt

 

ROASTED SPRING/SUMMER VEGGIES

325 cal: 8g P | 30g netC | 10g F

seasonal vegetables (i.e. asparagus, parsnips, radish, cauliflower, broccoli, leeks, green beans, carrots, rutabaga, potatoes, summer squash, shallots, onions, mushrooms, zucchini) garlic,  EVOO, pink Himalayan salt

 

SPICY COLESLAW

375 cal: 10g P | 16g netC | 24g F

cabbage, carrots, scallions, cilantro, avocado oil, eggs, mustard, spices

 

zucchini

100 cal: 3g P | 8g netC | 5g F

summer squash, EVOO, pink Himalayan salt, garlic

 

Please note that most meats are cooked to their MINIMUM safe internal temp to retain juiciness and flavor, and so that they do not overcook when you reheat them. Some vegetables may be slightly undercooked for that same reason.

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