Weekly Meal Prep

Get prepped for success

Our Weekly Meal Prep Service offers an array of lunch and dinner selections, specialty breakfast items, and fully cooked and seasoned proteins, carbohydrates, and vegetables sold by the pound. We offer residential and business delivery or local pickup for this service. 



The date at the top of the order form corresponds to the week which pickups and deliveries will occur. Orders must be placed by 7:00pm on the Friday preceding that date. No new orders, order cancellations, or order modifications will be accepted after this deadline. The order form may close early if items are sold out. 



There is a $60 minimum for all deliveries. Deliveries are made between 9:00am and 3:00pm to the East Bay on Mondays, and between 12:00pm and 4:00pm to San Francisco on Tuesdays. Please read the terms of delivery service carefully when placing your order.



  • Minimum order of $60 not including delivery fee. Applies to the discounted amount, not the amount before any discounts are applied.  
  • Delivery address must be located within borders of map image
  • Must leave easy access cooler for delivery outside on porch/premises*

*Should you fail to leave out your cooler on delivery day, please email us at EatSuite@gmail.com to coordinate a day and time to pickup your order from our production facility in Richmond.



  • Minimum order of $60 not including delivery fee. Applies to the discounted amount, not the amount before any discounts are applied. 
  • Delivery address must be located within borders of map image
  • Street (within 2 blocks) or lot parking must be available for driver
  • Must have cold storage available on site to store your order


Delivery Zones

East Bay delivery zone boundary. 

San Francisco delivery zone boundary.

San Francisco delivery zone boundary.



Pickups are available in San Pablo every Monday. There is a $3.00 service fee and no order minimum for pickups.

  • Your order will be wrapped, marked with your name, and available from 10:00am-8:00pm at 2013 Dublin Drive, San Pablo in a cooler on the front porch. Should you fail to retrieve your order on pickup day, your order will be discarded for food safety reasons unless we hear from you before 8pm. If we experience multiple missed pickups from you, you will be asked to opt for delivery for all future orders.      





Our clear portion cups, parfait cups, foil pans, and black containers are recyclable. Please feel free to keep, reuse, or recycle them on your own or return them to us at your next pickup or delivery and we will recycle them for you.

Frequently Asked Questions


1. do you offer meal plans, meal planning programs, or meal packages?

No. To put it simply, we are a catering business that offers a weekly meal prep service. Think about it as takeout from a restaurant that's only open on Mondays! You choose what you want and you place an order online at your own will. 



Our focus is meals which are rich in heart healthy fats, lean proteins, and contain no refined sugars, artificial flavors, preservatives, or GMO. We are all about quality and freshness. Everything we prepare for you, from our seasoning blends and batters to our dressings and marinades, is made in-house from scratch. We often collaborate with other food artisans to bring you a one-of-a-kind dish but will always let you know when and who. 

Our land animal proteins are organic, halal, and pasture-raised whenever possible. Our sea animal proteins are always sustainably wild-caught. Our produce is seasonal and organic. All of our meals are gluten free or gluten optional and sourced as locally as possible. 

On the description of each menu item on the order form you will see any of the the following abbreviations:

  • H = HALAL   (permissible for Muslims to eat under Islamic Shari'ah)
  • LC = LOW CARB   (20g net carbs or less)
  • P = PALEO   (no grains, beans/legumes, soy, or dairy but we give a thumbs up to all roots and tubers) 
  • V = VEGETARIAN   (no animal flesh; may contains dairy, eggs, or honey )


A few of our preferred distributors:




The ingredient list as well as the caloric and macronutrient (protein, carbohydrates, & fat) content for our dishes can be found here. Please see the caloric and macronutrient info to better assess your portion size. Pricing for all items can be found on our order form.



There are many factors that influence how long your food will last including personal preference. We do not use preservatives in our dishes and always use fresh ingredients (never frozen). Here are some tips to get the most out of your order:

  • If you ever order a salad, seafood, or any dish containing raw ingredients, you should consider eating that first. 
  • Your meals will last up to 4 days from pickup or delivery if stored in their airtight containers at safe temperatures (at or below 40F). The more often you expose the food to air, light, or changes in temperature, the faster it will spoil.
  • All of our meals are prepared at the same time so none is more fresh than the other. 
  • We do not recommend freezing our meals.



We find this to be a matter of personal preference particular to each dish, but we do offer the following recommendations:

  • That you use the oven, toaster oven, or stovetop when available, as opposed to the microwave, to reheat your meals whenever possible.
  • That if you must use the microwave, you DO NOT HEAT your food in the containers we package them in. Although they are microwave-safe, we still believe plastics should be heated only as a last resort. Paper plates/bowls or your dishes at home are a better choice if available. 
  • That you DO NOT FREEZE your meals. Even though the containers are freezer-friendly, doing so may compromise the texture, taste, and/or quality of the dish. 



We update our "Lunch & Dinner" menu every Monday while our "Specialty" and "Food by the Pound" menus change with the seasons. 

DISCLAIMER: Some meals may be delivered with slightly different ingredients than featured on the menu due to unavailability. The dish descriptions and photos may not be an exact match. Any changes or substitutions made will fit within the original caloric and macronutrient figures. 

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