Chia Seed Cereal

CHIA SEED Cereal

Prep Time: 5 minutes          Cook Time: 20 minutes (optional)           Yield: 4 servings

 

A grain-free alternative to traditional oatmeal that's just as enjoyable and satisfying! 

WHAT YOU NEED

  • 4 tbs chia seeds
  • 4 tbs ground flax seeds/flaxseed meal 
  • 1 cup full fat coconut milk (from the can)
  • 1/2-1 cup water or almond milk, depending on how thick of thin you want it
  • 1/2 tsp vanilla extract
  • 2-3 tsp cinnamon
  • pinch of sea salt

Add-ons

  • fruit (try bananas, blueberries, apples, strawberries, or peaches) 
  • nuts or nut butter
  • freshly ground nutmeg, allspice, and/or cardamom 

 

 

WHAT TO DO

  1. In a small saucepan, combine seeds, coconut milk, water, vanilla, spices, salt and whisk until well combined.
  2. For cool oatmeal: Allow to set in the refrigerator, covered, overnight. For hot oatmeal: allow to set in the refrigerator, covered, overnight. Then, cook on low heat, covered, for about 20 minutes, stirring occasionally.*
  3. Top with desired add-ons and enjoy!

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Chae Fields

Eat Suite, 812 San Pablo Avenue, Pinole, CA, 94564

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